The Strength for Life community continues to grow, reaching more people and making a difference to the lives of thousands of older South Australians. Read the latest news, information, community updates and how Strength for Life continues going from strength to strength!
Welcome new instructors!
We welcome these 7 new Strength for Life Instructors to the network! From Port Broughton to Tanunda to Marino, these passionate Fitness Instructors now have an in-depth understanding of exercise for older South Australians after completing our nationally accredited training package.
Find your closest Strength for Life class here or phone 08 8232 0422.
Strength for Life: Fitness for every South Australian
Fitness that’s fair and accessible
Equity is at the heart of what we do. Almost half of our Strength for Life (SFL) Providers deliver affordable, high-quality strength and balance classes in low socio-economic areas—helping people stay healthy, active, and independent.
Trusted fitness partner across Regional SA
From the Murray Mallee to the Riverland, Upper Spencer Gulf, South East, Adelaide Hills and Eyre Peninsula, we have 40 SFL Providers who have become trusted pillars of their communities—many for over a decade!
Be part of the program
Want to see Strength for Life in action? Enjoy this short video of a recent class at The Lights Community and Sports Centre, featuring fantastic trainers from Pushing Performance.
Already love SFL?
Share the joy—refer a friend by forwarding this eNews story: https://cotasa.org.au/about-us/latest-news/latest-news-from-strength-for-life-5-may-2025