Strength for Life
Strength for Life is an affordable way for older South Australians to gain strength and stay fit. Offered at more than 100 locations across South Australia, Strength for Life promotes health and wellbeing for people aged 50+ years.
Welcome to the Rainbow Hub — everything you need to know about the COTA SA programs, services, events and activities for the lesbian, gay, bisexual, transgender and intersex (LGBTI) community aged 50+.
COTA SA’s social enterprise The Plug-in, is a specialist market insights operation that gives older people an influential voice to help industry, innovators and researchers better meet the future needs of the growing 50+ market. Join The Plug-in today.
COTA Visitor volunteers bring conversation, news, new interest, friendship, and a special connection through a shared language, life experience or cultural understanding, for older people who are at risk of social isolation or loneliness.
Let's Talk Aged Care
When it comes to aged care and securing assistance to stay in your home and live independently for longer, our services aim to empower you to be informed, make decisions and take action for yourself or your loved ones.
Fleurieu Neighbourhood Network
The Fleurieu Neighbourhood Network brings together older people living in the Southern Fleurieu to support each other to age well through activities, events and volunteering, and access services, advocacy and representation about issues that matter.
Voices On Ageing Podcast
Voices On Ageing is COTA SA’s podcast series where people share their experiences of building connections, the challenges they face and the skills they use to improve their wellbeing and zest for life. Listen now!
Peer Education Program
COTA SA is renowned for its engaging and informative Peer Education Programs, where older people teach and learn from one another about a range of ageing issues.