Strength for Life
Strength for Life is an affordable way for older South Australians to gain strength and stay fit. Offered at more than 100 locations across South Australia, Strength for Life promotes health and wellbeing for people aged 50+ years.
Welcome to the Rainbow Hub — everything you need to know about the COTA SA programs, services, events and activities for the lesbian, gay, bisexual, transgender and intersex (LGBTI) community aged 50+.
Silver Rainbow aged care awareness training assists organisations to meet new requirements to provide safe and inclusive care for older LGBTIQ+ people.
COTA SA’s social enterprise The Plug-in, is a specialist market insights operation that gives older people an influential voice to help industry, innovators and researchers better meet the future needs of the growing 50+ market. Join The Plug-in today.
COTA Visitor volunteers bring conversation, news, new interest, friendship, and a special connection through a shared language, life experience or cultural understanding, for older people who are at risk of social isolation or loneliness.
Let's Talk Aged Care
When it comes to aged care and securing assistance to stay in your home and live independently for longer, our services aim to empower you to be informed, make decisions and take action for yourself or your loved ones.
Fleurieu Neighbourhood Network
Having fun and enjoying life in the region we love. The Fleurieu Neighbourhood Network is a member based program run by and for people living in the Southern Fleurieu Peninsula
Out and About
Getting out and about in the community is very important to COTA SA and we have a variety of ways of doing it. You can find us at local events, invite us to have a stall at your community event or book us to speak to your community group
Voices On Ageing Podcast
Voices On Ageing is COTA SA’s podcast series where people share their experiences of building connections, the challenges they face and the skills they use to improve their wellbeing and zest for life. Listen now!