The Strength for Life community continues to grow, reaching more people and making a difference to the lives of thousands of older South Australians. Read the latest news, information, community updates and how Strength for Life continues going from strength to strength!
Fitness with a beach view
Thank you to Deb from Anytime Fitness for sharing a photo of some of her class attendees - looks like a fun group!
You can join Deb and the Strength for Lifers at Anytime Fitness Glenelg at 115 Jetty Road on Mondays and Fridays.
Fitness with a beach view never looked so good! Classes, as always, are tailored to suit your needs. Call 0412 987 014 to get started today.
Strength for Life: Fitness for every South Australian
Fitness that’s fair and accessible
Equity is at the heart of what we do. Almost half of our Strength for Life (SFL) Providers deliver affordable, high-quality strength and balance classes in low socio-economic areas—helping people stay healthy, active, and independent.
Trusted fitness partner across Regional SA
From the Murray Mallee to the Riverland, Upper Spencer Gulf, South East, Adelaide Hills and Eyre Peninsula, we have 40 SFL Providers who have become trusted pillars of their communities—many for over a decade!
Strength for Life in action
Want to see Strength for Life in action? Enjoy this short video
of a recent class at The Lights Community and Sports Centre, featuring
fantastic trainers from Pushing Performance.
Find out more about Strength for Life or find your nearest Provider.
Already love SFL?
Share the joy—refer a friend by forwarding this news story: https://cotasa.org.au/about-us/latest-news/latest-news-from-strength-for-life-23-may-2025