The Strength for Life community continues to grow, reaching more people and making a difference to the lives of thousands of older South Australians. Read the latest news, information, community updates and how Strength for Life continues going from strength to strength!
Lefevre Community Centre
Strength for Life Manager, Sophie, was put through her paces by Instructor Tania at Lefevre Community Centre in Osborne. Join one of their 9 classes at the beautiful centre overlooking the park to find your hidden strengths, then stay for a cuppa at their in-house café.
Contact Peter on 08 8405 6908 to find out more.
Superhero instructors!
Strength for Life instructors are secret superheroes! They may look like regular people, but they help their classes live longer, stronger, and happier lives. They work with healthcare teams to achieve the best outcomes for each Participant, and they help individuals achieve their goals.
To find out how to become a superhero instructor, contact sfl@cotasa.org.au or visit our Strength for Life Instructors page.
Strength for Life is for everybody
Equity is at the heart of what we do - and we're pleased to be building strength across cultures. With 20 Providers offering culturally sensitive programs, Strength for Life (SFL) proudly reflects South Australia’s vibrant diversity. We welcome people from all backgrounds to move, strengthen, and thrive together!
Today we're celebrating the wonderful new SFL class from the Kabudu Men’s Club SA.
Strength for Life in the CBD
The Adelaide University Fitness Hub runs COTA Strength For Life sessions for people aged 50+ who live, work or visit the surrounding suburbs, including North Adelaide and the CBD. It’s not just for students and staff – the program is open to everyone!
Trainers Trent and Luciano are experienced in assessing participants, and developing a tailored plan that covers all facets of fitness – improving strength, balance and overall physical condition. Join them for classes on Wednesday at 9am or Thursday at 10am. Call 08 8313 6999, email thefitnesshub@adelaide.edu.au, or visit aufitnesshub.com.au to find out more.
Be part of the Program
Already love SFL?
Share the joy - refer a friend by forwarding them a link to this update:
https://cotasa.org.au/about-us/latest-news/latest-news-from-strength-for-life-13-june-2025