Skip to main content

Latest news from Strength for Life - 12 January 2024

16 January 24

The Strength for Life community continues to grow, reaching more people and making a difference to the lives of thousands of older South Australians. Read the latest news, information, community updates and how Strength for Life continues going from strength to strength!

Getting active with Strength for Life in 2024

Is getting active and meeting new people on your New Years Resolution list? If so, Strength for Life could very well be the program for you!

If you're in the Goodwood area, look no further than Strength for Life at Goodwood Community Centre! Join Allan and the team on Mondays 9.30-10.30am.

We're excited that Strength for Life will be available in even more areas this year - read below about how it's coming to the Murraylands, and if you're in the city, find out here about the sessions we'll be delivering in Adelaide CBD.

Or visit our Providers page to find Strength for Life near you.

Community Connections!

Towards the end of 2023, COTA SA’s Strength for Life was presented to staff at Skylight. The staff involved were Regional Coordinating Partners of the Community Connections Program, a program that supports individuals to reduce isolation while being connected within the community. The program gives priority to culturally diverse community members and those living in communities of social disadvantage. In 2024, we look forward to working with Skylight and other agencies involved in the Community Connections Program, by tapping into the wonderful psychosocial benefits of Strength for Life, promoting a sense of belonging and reducing isolation.

Bringing Strength for Life to the Murraylands

Integrated Murraylands Physical Activity Committee (IMPAC) is a collaborative partnership between the Rural City of Murray Bridge, Mid Murray Council, Coorong District Council, District Council of Karoonda East Murray and the District Council of Southern Mallee.

COTA SA is excited to be working with IMPAC to bring Strength for Life to regional residents across the Murraylands. Instructor training is booked for 3 March in Murray Bridge, and sessions will be launched by the end of March 2024.

For further information on registering for Strength for Life sessions in the Murraylands, please contact Craig Kempe on or phone 08 8539 1100

Subscribe to the COTA SA E-newsletter to stay up to date with all the latest news and events

Full Name