You asked and we made it happen - coming soon, COTA SA will be bringing Strength for Life sessions to the Adelaide CBD with new sessions starting in Angas Street in February. Perfect for city residents and city workers who want to improve their strength, balance and fitness, these are the only Strength for Life sessions on offer in the Adelaide CBD and are delivered by COTA SA’s own fully accredited Instructors.

Register your interest now for our new, one hour sessions on Thursdays at 10.30am or at 5pm, located in the fitness studio at the WEA, Angas Street. Off-street and street parking options are available.

Program starts 1 February and all participants will be invited to book in for a pre-assessment to have their individual Strength for Life program tailored to their needs.

Limited places are available in each Strength for Life class to ensure every participant gets the attention they deserve, so don't miss out - register your interest soon!

Strength for Life is a great way for older South Australians aged 50+ (or 40+ for Aboriginal or Torres Strait Islanders and people from refugee backgrounds) to keep active, maintain their physical and mental wellbeing and make friends in a supportive and fun environment