The Strength for Life community continues to grow, reaching more people and making a difference to the lives of thousands of older South Australians. Read the latest news, information, community updates and how Strength for Life continues going from strength to strength!
Falls Management Presentation
Strength for Life Instructor Elaine delivered an informative Falls Management presentation for the Town of Walkerville last week. The information was well-received and leads into a 4-week Better Balance program being delivered in Walkerville.
If you’re interested in hosting a Falls Management session like this at your community group or local council, please contact us via email cotasa@cotasa.org.au
or call us on 08 8232 0422
Welcome new instructors
Welcome to our newest Strength for Life Instructors!
From Coonalpyn to Lightsview to Woodville, they're ready to go.
We welcome their enthusiasm for helping South Australians live longer, better.
Strength for Life in Hallett Cove
Together we can! If you're in the Hallett Cover area you can join Marinus and Deb at Fit 4 Everyday, to achieve your goals in 2025. Sessions run on Mondays at 9:30am, Tuesdays and Fridays at 9:30am and 10:30am. Call 0400 950 580 to get involved.
Or if you're not in the area and looking for Strength for Life sessions near you, you can find a full list of providers or search by location here.