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Strength For Life Providers

Strength for Life programs and sessions are delivered by exercise physiologists (Tier 1), fitness instructors (Tier 2) and aqua instructors.

Older person using rowing machine in a gym

Providers update their class availability frequently, so please call your closest centre for class times and booking requests.

  • Tier 1 — Exercise physiologists are directly involved in the program with baseline testing conducted at commencement and after three months. Tier 1 sessions attract rebates from health funds (and some cases from Medicare through care plans).
  • Tier 2 — Fitness instructors deliver the program and confidently manage participants' long term needs. Some health funds now pay benefits if the program is conducted by fitness instructors.
  • Aqua — The Strength for Life Aqua program promotes strength training in water as a therapeutic, low impact and highly beneficial exercise for people aged 50+.


Bluefit - Aquadome
Tier 2
Boandik Lodge Inc
Tier 1
Bodysmith Fitness
Tier 2
Camden Community Centre
Tier 2
City of Burnside Civic Centre
Tier 2
City of Onkaparinga - Noarlunga Aquatic and Recreation Centre
Tier 2
City of Playford - Virginia Institute
Tier 2
City of Prospect - Nailsworth Community Hall
Tier 2
City of Salisbury - Jack Young Centre
Tier 2
City of Tea Tree Gully - Golden Grove Recreation Centre
Tier 2
City of Tea Tree Gully - Turramurra Recreation Centre
Tier 2
Clarence Park Community Centre
Tier 2

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