COTA SA's Policy and Engagement manager, Allison, was delighted to join participants from the Jack Young Centre Meet and Greet Group for our most recent Conversation with Salisbury Seniors, an engaging session exploring the connection between optimism, longevity and wellbeing.
Together, we discussed the concepts of:
- Lifespan – how long we live
- Healthspan – how long we stay healthy and active
- Joyspan – how long we maintain purpose, connection and enjoyment in life
The conversation also explored how a growth mindset, gratitude and social connection can support healthy ageing, resilience and overall wellbeing.
A simple takeaway from today was to regularly pause and reflect:
- What went well this week?
- Who do you appreciate this week?
- What are you looking forward to this week?
These small moments of reflection can help strengthen optimism and build greater wellbeing over time.
The session was hosted at the Jack Young Centre, one of the City of Salisbury's welcoming seniors centres for people aged 50 and over. With more than 80 regular activities, the senior centres offer opportunities to stay active, learn new skills, enjoy hobbies, connect with others and maintain health and wellbeing. From physical activity programs and creative pursuits to social groups, outings and a modern café, there's something for everyone.
Interested in getting involved? Whether you're looking to meet new people, stay active, learn something new or simply enjoy a great coffee and conversation, we'd love to welcome you.
Find out more about the Jack Young Centre and other Salisbury seniors centres at www.salisbury.sa.gov.au/seniorscentres.
