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COTA SA Blog

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Thank you for visiting! Welcome to our blog where we'll bring you news, information and updates on our activities.

7/11/2017 - 3 Ways to Maintain an Active Lifestyle

maintain an active lifestyle3  Ways to Maintain an Active Lifestyle

We all want to maintain an active lifestyle as we get older. Part of an active lifestyle means being able to get out there to experience one of nature's treasures, spring time in the gardens.

In this week's blog post, COTA SA organisational member Homecare Equipment Services shares 3 important factors that can help us maintain an active lifestyle as we grow older. That's in addition to eating well and looking after ourselves.

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