Starting on 1 February, COTA SA is bringing Strength for Life to the Adelaide CBD with new sessions starting in Angas Street in February:

• One hour sessions are available on Thursdays at either 10:30am or 5pm - when you register please nominate which session you are attending
• Sessions will be delivered in the fitness studio at:
  WEA, 223 Angas Street, Adelaide
  Off-street and street parking options are available.

Perfect for city residents and city workers who want to improve their strength, balance and fitness, these are the only Strength for Life sessions on offer in the Adelaide CBD and are delivered by COTA SA’s own fully accredited Instructors.

Limited places are available to ensure that every participant gets the attention they deserve, so don't miss out - register now!

To register please review the Process for Enrolment document and complete the Enrolment and Screening Form. If you answer yes to any questions on the screening form (page 2 of the enrolment form), you will also need the Referral Form to be completed by your Doctor.

Once you have completed your paperwork, please email sfl@cotasa.org.au or phone 08 8232 0422 to book your Assessment with Instructors Patrick and Maria. Assessments will be conducted at COTA SA Level 1/85 Hutt Street and will run for approximately 45 – 60 minutes. Assessments are $50 payable to the instructor on the day via cash. Receipts are available. If you have previously had an Assessment at another SFL location in the last 12 months, you may use the same paperwork if no details have changed.

10 session class passes are available for $120. An introductory offer of 1-year 2024 membership is also available for $500.

Payment can be made over the phone by calling COTA SA on 08 8232 0422.

Alternatively you can click below to pay online.