Being active is a great way to maintain your physical and mental wellbeing - and getting moving in ways that suit you means you're more likely to stay active. Join us to talk about the benefits of being active and explore ideas for activities that suit you.

In our February Conversation:

• Hear about COTA SA's popular Strength for Life program, including exciting developments which will offer even more class options to make it accessible to everybody (and every body)
• Find out more about the benefits of walking and how to find walks near you (and a bit further afield if you're feeling adventurous) as we're joined by Walking SA
• Then, for something completely different, Fearless Academy will join us for to talk about gaining confidence through circus skills

Morning tea will be provided.

Registration essential via Eventbrite.