Join COTA SA as we explore the wonders of the City of Adelaide in our first of many free motivational sessions for people aged 50+.

Find out how to incorporate more movement into your day and enjoy the benefits of an active lifestyle.

We are proud to present this FREE session with guest speakers, including:

• Finding your motivation with Elaine Davies, Exercise Physiologist
• Motivation in action with Mary Safe, 50+ Cyclist and Community Advocate
• Get moving with Leisa our incredible Strength for Life Ambassador

Morning tea will be provided.