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Improving balance and increasing strength

23 January 24

We are pleased to be hosting a series of sessions focused on improving balance and increasing strength at the WEA, 223 Angas Street, Adelaide.

Falls Prevention Seminar

A detailed discussion around falls management, including at home trip hazards, the impact of posture on balance, the importance of exercise and stretching tips.

When: Wednesday 21 February
Time: 10am - 1pm
Cost: $69

Better Balance

Experience the value of balance training first-hand! Improve or maintain your balance and be confident to continue the activities you love.

When: Wednesdays commencing 6 March (4 sessions)
Time: 10 - 11am
Cost: $100 ($25 per session)

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